*Due to a shorter schedule to accomodate testing we will get a lot of work done quickly. Exercise facilitates brain function, so if you want a better test score you need to work out. Do Work Son!!!
Warm up 400m run
Tabata- 20 sec work/10 sec rest of
KB Swings
Pull ups
Wall Balls
Thrusters
Jump Squats
Tuesday-During testing block
Warm up 400m run
Skill Work
Push Press-5/5/3/3
OH Squat-5/5/3/3
Strength Work
Deadlift-5/5/3/2/1
Front Squat-5/3/3
Cleans-5/5/3/2/1
Conditioning
10 Rounds
10 deadlift @ 135
15 pushups performed holding the bar, cannot release the bar during the entire work out. Hands come off the bar and it's a 25 burpee penatly.
Cash out
KB Farmers walk
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