Loving burpee box jumps and KB swings in the morning. Your welcome 5th period!!
Warm up-400m run
Max reps in one minute of
Push ups
Pull ups
Toe touches
Squats
MB side toss
Skill Work
OH Squats-3x5
Push presss-3x5
Strength Work
Deadlift-5/3/2/1
Cleans-5/3/2/1
Conditioning
Every minute
Deadlift
Hang clean
Front squat
Push Press
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