Warm up 400m run
Max reps in one minute of
KB swings
Jump squats
DB Lunges
Wall Balls
Box Jumps
Skill Work
OH Squats
Strength Work
Front Squat-5/5/3/3
Press-5/5/3/3
Conditioning
Happy Friday the 13th
3 rounds for time
13 thrusters
13 HR pushups
13 KB swings
13 Jump squats
13 Wall balls
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