Monday/Tuesday-5/7-5/8

* We are back to a regular schedule now, while we still have some testing going on it does not take away from regular class time.
*Careful seniors, you only have 14 days of school left.....then what??? Oh yeah, you'll have to pay for this!! It won't be free anymore. Memories of the Bumper Plate Half Mile are below.

Warm up 400m run
KB Swings
Lunge with elbow to instep
Inchwork
Pull ups
MB side toss

Skill work
OH Squat-5/5/5

OH Lunges-5/5/5

Strength work
Squat-10/8/6/4

Conditioning
10 minute AMRAP
20 KB swings
20 Burpees