Coach Walsh is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association (NSCA-CSCS) and a USA Weightlifting Level 1 coach.
Tuesday, April 17, 2012
Tuesday/Wednesday-4/17-4/18
Warm up 400m run
20 sec on/10 sec off of
Burpees
Squats
Pullups
MB Side Toss
Lunges
Strength Work
Squats-5/5/3/2
Push Press-5/5/3/3
Conditioning
21-15-9 reps of
KB Swings
Pullups
Burpee Box Jumps
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