Warm up-400m run
KB swings
Pull ups
Inchworm
MB side toss
PVC pass throughs
Skill work
Teach overhead squats (PVC only)
Strength work
Deadlifts-5/5/3/1
Cleans-5/5/3/2
Conditioning
Tabata-20 sec on/10 sec rest-8 cycles of each exercise with a minute rest between exercises
KB swings
Hollow rocks
Pull ups
Burpees
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