Friday/Monday-4/27-4/30

Warm up-400m run
1 minute max reps of
push ups
pull ups
squats
burpees
hollow rocks

Skill Work
OH Squat-5/5/5

Strength Work
Squat-5/3/3/2
Bench-5/3/2/max reps

Conditioning
Crossfit "Olaf"
5 rounds for time
5 squat cleans
25 push ups