Warm up-400m run
KB swings
Pull ups
HR push ups
Box jumps
MB squats
Skill work
OH squats-5/5/5
Strength work
Cleans-5/3/2/1/1
Deadlifts-5/3/2/1
*Due to the shorter schedule I doubt we will have time for conditioning but if we do I will have something special prepared.
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