Training will be a little different for the next 3 weeks due to a shortened school schedule to accomodate mandated state testing. But we will still DO WORK!!!
Warm up-400m run
KB Sqings
Inchworm
Squats
Pull ups
PVC pass throughs
Skill Work
OH Squats 5/5/5
Strength Work
Squats-5/5/5/5
Conditioning
In groups of no more than 5-every minute
5 Clean to push press
1 rep is clean then push press-finish 5 reps and rest
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