Back from spring break. Hopefully you enojyed some down time and got the chance to relax but now its back to work!! This is the start of the 4th quarter, that means 8 weeks until graduation....be ready!!
Warm up-400m run
MB Squats
KB Swings
Pull ups
Lunge with elbow to instep
PVC pass throughs
Strength Work
Squats-6/6/3/2
Bench-4/3/6/6/max
Conditioning
5 rounds for time
5 thrusters
5 burpees
5 box jumps
5 HR pushups
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