Warm up-
Max reps in one minute
Pullups
Push ups
Mountain Climbers
Lunges
Squats
Bumper Plate Half Mile
On the track place your bumper plate on one corner of the track. Walk to the far straight away.
Start-25 lunges and sprint rest of the 100m to get plate. Once you have plate 25 squats, then with plate 25 lunges (corner of track) then run rest of corner.
25 over unders-25 lunges (straight away) then run rest of 100m
50 crunches (plate over head) 25 lunges and sprint rest of corner
25 squats then 25 lunges and sprint (rest of straight away) Start the cycle over
Complete 2 laps
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