Tuesday/Wednesday-3/27-3/28

Doing Work!!-thrusters/kb swings/box jumps
   
     


Warm up-400m run

KB swings
MB Squats
Inchworm
Lunge with elbow to instep
Pullups

Strength Work
Squats-8/8/6/6
Cleans-5/5/3/3/1-heavy single

Conditioning
100 KB swings for time