Warm up-400m run
KB swings
Hollow rocks
Lunge with elbow to instep
Pull ups
PVC pass throughs
Skill Work
Teach Thrusters
Strength Work
Cleans-5/5/3/3
Front Squats-5/5/3/3
Conditioning
21-15-9 reps of
Thrusters
Box Jumps
KB Swings
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