Warm up-400m run
KB swings
Pull ups
Push up to plank
MB side toss
PVC pass throughs
Strength Work
Squats-8/8/6/6
Bench-8/5/4/3/max reps
Conditioning- 10 minute AMRAP of-
30 sec work followed by 10 sec rest of-
push ups
pull ups
squats
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