Warm up-400m run
MB squats
Lunge with elbow to instep
HR push ups
Pull ups
Box Jumps
Skill Work
Teach Push Press
Strength Work
Deadlift-5/5/3/3
Bench 8/6/4/max reps
Conditioning
Reverse ladder 10 reps down to 1 rep of
Man makers
KB Swings
Box Jumps
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