Training over the next two days will be interesting over the next two days. The PE department needs to finish up testing all freshmen and I want to minimize the impact this has on my classes. So I will be administering tests in the weight room as my classes lift.
Warm up-full stadium
Inchworm
Pull ups
Squat-elbows push knees out
Burpees
MB Side Toss
Strength Work
Squats-10/8/6/4
Cleans-5/5/3/3
Conditioning- for time
20 squats-with a kb/mb
5 burpees (no kb/mb obviously)
20 lunges-with a kb/mb
10 burpees
20 pullups
15 burpees
20 pushups
20 burpees
20 crunches-with a kb/mb
15 burpees
20 box jumps
10 burpees
20 mountain climbers
5 burpees
400m run with kb/mb
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