That's how you earn a shirt!!!
Warm up-400m run
KB swings
MB side toss
Plank/bridge
Inchworm
PVC pass throughs
Skill Work
Shoulder press-5/5
Strength Work
Deadlift-5/5/3/3
Bench-8/4/3/3/max reps
Conditioning
On the minute for max reps (clock does not stop)
Wall Balls
KB swings
Pull ups
Burpees
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