Friday/Monday-5/11-5/14

Warm up 400m run

Tabata-20 sec work/10 sec rest
Squats
Thrusters
KB Swings
Push ups
Pull ups

Strength Work

Front Squat-5/5/3/3

Conditioning

5 Rounds for time

5 DB lunges (each leg)
10 KB Swings
15 Thrusters
20 Burpees