Warm up- 400m run
1 minute max reps of
KB Swings
Push ups
Thrusters
MB Squats
DB Lunges
Skill Work
Teach Jerk footwork
Strength Work
Deadlifts-5/5/3/2
Cleans-5/5/3/2
RDL's-5/5/5/5
Conditioning
AMRAP in 10 minutes
1 round of Cindy
*5 pull ups*10 push ups *15 squats
5 power cleans
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