Warm up-400m run
30 sec work/10 rest of
KB Swings
MB Squats
Inchworm
HR pushups
PVC pass throughs
Workout
Grace
30 reps of clean and jerk at 135/95
This is the first time this workout will be done at Indio High School. Be proud that you are the first group of students that have this opportunity to excel.
Seniors-you graduate in two weeks!! Be prepared. After that you'll have to pay for this stuff....As always Do Work Son!!
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