Tuesday/Wednesday-5/15-5/16

Warm up-400m run
30 sec work/10 rest of
Squats
Push ups
Pull ups
MB Side toss
PVC pass thrus

Workout

Fran
21-15-9 reps of
Thrusters and pullups
95/65

This is the first time I have had any of my classes or athletes do Fran. So this is the first time ever this workout has taken place at Indio High School. Be proud you get to be part of the first group and Do Work Son!!