Coach Walsh is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association (NSCA-CSCS) and a USA Weightlifting Level 1 coach.
Monday, May 21, 2012
Monday-5/21
Warm up-400m run
30 sec work/10 sec rest
KB swings
Lunge with elbow to instep
Pull ups
PVC pass throughs
Workout
Make up Fran or Grace
Then Cindy
AMRAP in 20 minutes of 5 pull ups
10 push ups
15 squats
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