Home of Rajah Power Strength and Conditioning
The weight room at Indio High School has nine full squat racks, two of which have platform inserts, three homemade wood platforms and three more thud rug/horse stall mat platforms. There are close to six thousand pounds of weights available; almost 2,500 in bumper plates and 3,500 in metal plates. Kettlebells and dumbbells are also available for use by the students and student athletes of Indio High School.
Iam a former student of yours and would like to know if i can get a copy of your workout sheets.
ReplyDeleteIt would be very appreciated