Back to Work

The Indio High School weight room has been shut down this past week due to spring break. The football team just completed 10 weeks of old school training (deadlifts, squats, cleans and bench) and my Personal Fitness Classes went through a 4 week cycle of strength development. All my teams (football, soccer and basketball) maxed out the week before break as did my fitness classes. Now it's back to work with new maxes and a new focus in training. Football will start working on speed and agility and their weight room sessions will focus on building up work capacity and explosion. All I can say is I hope everyone took advantage of the break and is fully rested ready to get back to work.