Indio High School Weight Room

Home of Rajah Power Strength and Conditioning

The weight room at Indio High School has nine full squat racks, two of which have platform inserts, three homemade wood platforms and three more thud rug/horse stall mat platforms. There are close to six thousand pounds of weights available; almost 2,500 in bumper plates and 3,500 in metal plates. Kettlebells and dumbbells are also available for use by the students and student athletes of Indio High School.

Back to Work

The Indio High School weight room has been shut down this past week due to spring break. The football team just completed 10 weeks of old school training (deadlifts, squats, cleans and bench) and my Personal Fitness Classes went through a 4 week cycle of strength development. All my teams (football, soccer and basketball) maxed out the week before break as did my fitness classes. Now it's back to work with new maxes and a new focus in training. Football will start working on speed and agility and their weight room sessions will focus on building up work capacity and explosion. All I can say is I hope everyone took advantage of the break and is fully rested ready to get back to work.