Jump Shrug/High Pull/Front Squat/Tall Clean all x5
Squats 50x5 55x5 60x5 65x5
Bench Press 50x5 60x6 65x5 70x5
KB Lunges x10 x10 x10 (you choose the weight)
SL Squats x10 x10 x10 (you choose the weight)
Woodchoppers
SuperAbs & Bridges
PNF/Partner Stretch
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