Thursday/Friday 3/15-3/16

Warm up-400m run
MB squats
Lunge with elbow to instep
HR push ups
Pull ups
Box Jumps

Skill Work
Teach Push Press

Strength Work
Deadlift-5/5/3/3
Bench 8/6/4/max reps

Conditioning
Reverse ladder 10 reps down to 1 rep of
Man makers
KB Swings
Box Jumps

Tuesday/Wednesday 3/13-3/14

Training over the next two days will be interesting over the next two days. The PE department needs to finish up testing all freshmen and I want to minimize the impact this has on my classes. So I will be administering tests in the weight room as my classes lift.

Warm up-full stadium
Inchworm
Pull ups
Squat-elbows push knees out
Burpees
MB Side Toss

Strength Work
Squats-10/8/6/4
Cleans-5/5/3/3

Conditioning- for time
20 squats-with a kb/mb
5 burpees (no kb/mb obviously)
20 lunges-with a kb/mb
10 burpees
20 pullups
15 burpees
20 pushups
20 burpees
20 crunches-with a kb/mb
15 burpees
20 box jumps
10 burpees
20 mountain climbers
5 burpees
400m run with kb/mb

Friday/Monday-2/9-2/12

Friday is periods 2-3-4
Monday is 5-6-7

Warm up-400m run
KB Swings
MB Squat
PVC Pass thrus
Hollow rocks
Lungs with elbow to instep

Skill work
Shoulder Press-old school strict standing press

Strength Work
Front Squat-5/5/5/5
Bench-8/5/3/max

Conditioning-5 rounds for time
5 Burpee box jumps
10 Shoulder presses
15 KB swings

Wednesday/Thursday 3/7-3/8

Warm up-400m Run
30 sec work/10 sec rest and rotate
KB swings
Pull ups
HR (hand release) push ups
PVC pass thrus
MB side toss

Strength Work

Deadlifts-5/5/5/3/3
Cleans-5/5/5/3/3

Conditioning

Cosgrove Complex-(Alwyn Cosgrove)

On the minute

5 deadlifts
5 hang cleans
5 Front squats

Monday March 5th

Warm up-400m run

In groups of 4 or 5-30 seconds work, 10 seconds rest and rotate
MB side toss
Plank to push up
Inchworm
PVC pass thrus
Lunge with elbow to instep

Skill work

Teach kettlebell swings

Strength work

Squats reps of 10-8-6-4
Bench reps of 10-8-6-4

Conditioning

10 minute AMRAP of:
10 pull ups
20 push ups
30 lunges
40 crunches
50 BW squats

Getting ready for finals

This is my class getting ready for their finals

Ok, it's been awhile since I posted so here goes. Back at it for second semester. My classes are working away on their proficiency check lists and the football team just finished up Week 6 of their strength development program. I need to get more videos/pictures posted.