Friday-6/1

Last workout of the year

Warm up-400m run
30 sec work/10 sec rest
KB swings
Pull ups
Box jumps
MB side toss
PVC pass throughs

Filthy Fifty

50 Box Jumps
50 Pull ups

50 KB swings

50 Walking lunges
50 Hollow rocks
50 Push press (45 lbs)

50 Wall ball shots

50 Burpees

50 Jump squats

*This concludes the training for the 2011/2012 school year.